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Gratitude Journal To get started in your classroom with gratitude, I recommend actually writing your own gratitude list for a few weeks and feeling its power. Then you can share your example and start the activity with your students. You might start your gratitude journal with being thankful for being alive, for having food to eat and clothes. Gratitude Lesson: Introduce gratitude as a stress management strategy! Help your students practice gratitude, evening when things stink! In The Gratitude Game, students will work together to generate as many reasons as they can why they a re grateful for unusual or non-typical things.
Social-emotional learning (SEL) uses an “outside-in” approach, teaching students skills that help them to work with their emotions in healthy ways and to build positive relationships. Mindfulness, on the other hand, uses an “inside-out” approach, helping students to become aware of and then embody the connection between their emotions, thoughts, and bodily sensations.
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Woven together, SEL and mindfulness make a powerful recipe for helping students cultivate positive outcomes, such as increased academic achievement and well-being, less risky behavior, and better relationships with peers and teachers. The Inner Resilience Program (IRP) is one program that integrates SEL and contemplative practice in order to nurture the wellness and inner lives of educators and students.
Day Of Gratitude Videomrs. Parker's 6th Grade L.a. Class Of
The Gratitude Project
What if we didn't take good things for granted? Learn how gratitude can lead to a better life—and a better world—in this GGSC book.
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Day Of Gratitude Videomrs. Parker's 6th Grade L.a. Classical
Now, with a grant from the John Templeton Foundation awarded through the Greater Good Science Center, the IRP has incorporated lessons on gratitude into their work with students. By adding a contemplative layer to standard gratitude lessons such as keeping a gratitude journal, writing a gratitude letter, or holding a gratitude circle, students are able to experience the impact of gratitude in their lives more deeply.
Day Of Gratitude Videomrs. Parker's 6th Grade L.a. Classroom
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